I found relief over time, gradually, and I tried many that did not work. The process was worthwhile because every now and then, I would discover a miracle supplement that would catapult my sense of well-being to new heights. And other research shows that long-term vitamin C deficiency contributes to nervousness and emotional instability. And there was a 35% reduction in mood disturbance in hospitalized patients after vitamin C treatment (60, 61). And researchers have concluded that magnesium supplementation can decrease nicotine addiction in heavy smokers. Every tissue in your body has vitamin D receptors, including the brain, heart, muscles, and immune system.
Coping with Cravings and Appetite Regulation
Rest assured that there are compounds from each of these categories that work incredibly well for alleviating withdrawals and restoring healthy body chemistry. Many people suffer needlessly and even relapse because they do not know about the benefits of even the most rudimentary vitamins for withdrawal. No amount of positive thinking, group therapy, or spiritual guidance can help when the cause of your problem is physiological.
2. Work With a Nutritionist
- Milk thistle is an herb related to daisies and ragweed that is sometimes used to treat liver damage, including alcoholic liver disease.
- When the liver is burdened by excessive alcohol consumption, it struggles to store, metabolize, and synthesize various vitamins required for healthy body functions.
- The most important part of nutrition for recovering alcoholics and addicts is to find the foods that work for you and the ways you like to eat them.
- This is because some supplements need to be closely monitored, including minerals like magnesium, which can build up in your body if you take too much.
Perhaps that’s alcohol, cigarettes, cannabis or harder substances like cocaine, heroin, methamphetamines. When my brain wasn’t working and I struggled with mental illness, it simply made sense to find immediate relief. In addition, vitamin C’s antioxidant properties can neutralize harmful free radicals and reverse cell damage. Another organ negatively impacted by alcohol dependence is the pancreas, which produces digestive enzymes.
Alcoholic vs Binge Drinker: Understanding the Distinctions and Risks
- Simply consume one full bottle of Morning Recovery before your first drink, between drinks, or up to one hour after your last drink to experience its benefits.
- In addition, ensuring adequate magnesium intake through diet or supplements may help reduce the risk of muscle-related issues.
- Researchers concluded that it should be considered in the treatment of alcohol dependence (50).
It does this by naturally improving the stimulation of the reward system, which reduces the need for stimulation by nicotine or by others addictive substances (85). It’s important to test and monitor your Vitamin D levels before and after supplementing with it. NAC is also the precursor to glutathione, your body’s master antioxidant, which can help fight addiction. They are found primarily in fish and are necessary for the normal functioning of your brain and nervous system (18). Theanine is best vitamins for alcohol recovery available in this anti-anxiety supplement, along with a number of other natural compounds that have helped me manage my anxiety over the years. According to the research, it’s particularly helpful when it comes to withdrawal from nicotine and opioids (16, 17).
Essential Vitamins for Recovery and Healing
When you drink too much, you’re more likely to eat foods that are high in added sugar, salt, and saturated fat. Ria Health offers several FDA-approved medications for alcohol use disorder. When combined with counseling, this approach is proven highly effective. Seeking help for addiction may feel daunting or even scary, but several organizations can provide support.
Benzodiazepines For Withdrawal
Reviews often mention the convenience and noticeable difference in how they feel the next morning, with many customers becoming repeat buyers due to the product’s reliability and quality. The best way to avoid a hangover is to drink alcohol in moderation and stay hydrated. More importantly, DHM alleviates withdrawal symptoms like increased anxiety, seizure susceptibility, and tolerance in alcohol use disorders (AUDs) by interacting with GABAA receptors.
Researchers have concluded that chronic vitamin D deficiency is an environmental factor contributing to drug use. And supplementation should be considered for the effective treatment of drug abuse and addiction (51-54). Consult your healthcare provider if your drinking can compromise the medication or supplements you’re currently taking and vice-versa. If you’re having issues with your drinking habits, don’t hesitate to seek out treatment options to help you stay sober. Heavy drinkers are prone to nutrient deficiencies that can cause fatigue and weakness, skin and hair issues, metabolism problems, bone fractures, bruising, bleeding, and depression. Fortunately, taking vitamins regularly and achieving good nutrition can help alleviate some of these adverse effects.
Alcohol interferes with nutrient absorption, damages the gastrointestinal tract, and impairs the liver’s ability to metabolize nutrients. Signs of vitamin B deficiency in drinkers may include fatigue, weakness, neurological issues like tingling or numbness, memory problems, and mood disturbances. Severe deficiency can lead to conditions like Wernicke-Korsakoff syndrome, characterized by confusion, coordination problems, and memory loss.
- Therefore, if individuals stop or reduce their alcohol intake, their brain must readjust, leading to withdrawal symptoms.
- Restoring electrolyte levels can help alleviate muscle cramps and weakness.
- For those recovering from alcoholism, incorporating omega-3 fatty acids into their diet can aid in repairing alcohol-induced damage to the brain and promote overall mental well-being.
- And researchers have concluded that magnesium supplementation can decrease nicotine addiction in heavy smokers.
- B-vitamins are a good place to start for recovering addicts, who may have deficiencies in these cofactors needed to produce neurotransmitters and feel-good hormones.
- I find that theanine improves my mood, helps me focus and cancels out the jitters of my morning coffee.
Experts think it might work by protecting the liver and lowering specific proteins like collagen produced by the body. That said, little information is available about its use during alcohol withdrawal. People who abuse alcohol typically do not pay attention to nutrition. Even those who were formerly healthy tend to let their good eating habits go as they become more consumed with the need to find and drink alcohol. This creates a two-fold nutritional problem because even if someone does manage to eat healthfully and get all their nutrients, alcohol prevents them from being fully absorbed.